Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
- promoting good sleep by helping regulate circadian rhythms
- helping regulate appetite
- promoting learning and memory
- helping promote positive feelings and prosocial behavior
If you have low serotonin, you might:
- feel anxious, low, or depressed
- feel irritable or aggressive
- have sleep issues or feel fatigued
- feel impulsive
- have a decreased appetite
- experience nausea and digestive issues
- crave sweets and carbohydrate-rich foods
- Read on to learn More
- https://www.healthline.com/health/how-to-increase-serotonin
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