20211211
Health And Wellness Boost Your Serotine Level
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
- promoting good sleep by helping regulate circadian rhythms
- helping regulate appetite
- promoting learning and memory
- helping promote positive feelings and prosocial behavior
If you have low serotonin, you might:
- feel anxious, low, or depressed
- feel irritable or aggressive
- have sleep issues or feel fatigued
- feel impulsive
- have a decreased appetite
- experience nausea and digestive issues
- crave sweets and carbohydrate-rich foods
- Read on to learn More
- https://www.healthline.com/health/how-to-increase-serotonin
Ministry Of Children and Youth Services- Youth Justice
I do enjoy working with Youth in the Criminal Justice System and here's a sample workshop back in 2018-2019
This is before Covid-19 I left youth work April 23rd, 2021
I didn't want to take the vaccine but now I'm having a change of mind
20211210
Community News Man charged in April 2020 fatal shooting of 16-year-old boy in Thorncliffe Park
A 20-year-old man has been arrested in connection with the fatal shooting of a teenage boy in Thorncliffe Park last year.
Toronto police found 16-year-old Nazirullah Abdul-Rashid inside a vehicle with apparent gunshot wounds at 5 Leaside Park Drive on the evening of April 5, 2020.
Despite life-saving efforts, he was pronounced dead at the scene.
On Friday, police announced that 20-year-old Salman Jogiyat was arrested and charged with first-degree murder.
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